Finding Wellness on holiday: The Guide to Holistic Relaxation
It’s summer and now’s the time to book a well-earned holiday and relax. But sometimes we all need a little help resting mind and body.
For visitors to Colyton seeking relaxation and rejuvenation, this tranquil East Devon town and surrounding area boasts a variety of wellness and massage therapy centres that cater to diverse needs. From personalised treatments to group fitness sessions, here’s our guide to some of the top spots to unwind and revitalise!
Located in a serene Victorian building in the conservation area of Colyton, Mermaid House Therapies provides personalised massage treatments using natural, locally-sourced products. Their offerings include full-body massages designed to ease tension and promote overall well-being. The tranquil setting, complemented by warm herbal teas and a peaceful atmosphere, ensures a holistic experience from start to finish.
Located in the nearby beautiful village of Kilmington, this purpose-built wellness centre offers a range of classes including Pilates, Yin Yoga and holistic massages. With two large fully equipped studios and a therapy room, you can book into classes or treatments hosted by a range of instructors and therapists. There’s plenty of parking onsite with step free access.
Teacher Jayne offers yoga classes to small groups, allowing time to ensure correct alignment of the body. Her style of instruction aims to encourage each student to explore their own yoga practice. The sessions consist of asanas (postures) with meditation and relaxation. You can book find out how to book at her website: theyogahut.uk
For those looking to combine physical activity with wellness, Colyton Leisure Centre provides a variety of exercise classes, including yoga and Pilates, in their spacious dance studio. Engaging in regular physical activity is a cornerstone of holistic well-being, and the centre offers opportunities for all ages and fitness levels.
A bit further afield, the Wellness Spa at Darts Farm in Topsham, offers a tranquil retreat featuring an infrared sauna, steam room, and a range of treatments including laser therapy, HIFU, microneedling, and Elemis face and body treatments. Their holistic approach ensures a nurturing experience aimed at restoring balance and vitality.
🧘♀️ Community Wellness Events
For those interested in group activities and workshops, the East Devon Wellbeing Community Facebook group shares information on fitness classes, yoga sessions, and mindfulness workshops in the area. Engaging with the community can enhance your wellness journey by providing support and shared experiences.